Special HIIT song with 12 rounds of 1 minute work and 20 second rest each one.
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HIIT stands for High Intensity Interval Training and is a very effective way to loose fat and keep your muscular tone. There are many variations of this workout (60 sec work 20 rest, 30/30, 60/30 etc…). This is made by 12 rounds repeated 3 times (with 1 to 5 min rest between) ; each of them is composed by 60 seconds work and 20 seconds rest for a total of about 50 minutes.
The common line is that you train you whole body and you can do with many, a lot, of different exercises (you fantasy is the only limit).
You can do them with friends using a video like these one as a timer.
It has been scientifically proven HIIT is better than simple SST (stady state training) in almost any situation. Give it a try!
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1) Eminem – Lose Yourself:
2) Method Man, Redman – Da Rockwilder:
3)DMX – Party Up (Up In Here):
4)LL Cool J – Mama Said Knock You Out:
5)Redman – Time 4 Sum Aksion:
6)Eminem – Till I Collapse:
7)Roy Jones – Can’t be touched:
8)Flipsyde – Someday:
9)N.W.A. – 100 Miles And Runnin’:
10)Mobb Deep – Survival Of The Fittest:
11)Kool Moe Dee – I Go To Work:
12)Mc hush – All i got:
Change the music, change the workout!
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